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22/122020
keto coconut peanut butter balls

These balls are liked by children and grownups alike. It will make it so much easier to handle. Peanut butter and chocolate come together in one peanut butter ball of heaven for a rich, fudgy, decadent dessert. This easy pb balls recipe is low carb, keto, … I love running and do sport f. This website uses cookies to improve your experience. ¼ cup (20 g) unsweetened shredded coconut. Place the peanut butter balls on a cookie sheet that’s lined with parchment paper. These cookies will be stored in your browser only with your consent. Got that sweet tooth that you just can’t satisfy? Keto Coconut peanut butter balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. Please use creamy that is also keto friendly. This category only includes cookies that ensures basic functionalities and security features of the website. As the peanut butter balls are slightly frozen and your chocolate is hot the shell should harden fast. }); Follow down the following steps to prepare the yummy and delectable coconut peanut butter balls: Let us know if you liked this recipe. ⅛ teaspoon fine sea salt. Coconut flour is low in net carbs compared to regular flour. In a bowl mix together the peanut butter, low carb syrup, coconut flour and low carb powdered sweetener using a fork or sturdy rubber spatula. Learn how your comment data is processed. 4. The form collects name and email so that we can add you to our newsletter list for project updates. A super quick and easy recipe for keto peanut butter cream cheese balls that can be a perfect snack or dessert. Ahh, peanut butter fudge. These 5-minute keto chocolate … Drop the peanut butter dough ball into the center of your prepared baking pan. Chocolate Coconut No Bake Balls 3-ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb) An easy 3-ingredient recipe for no bake keto peanut butter protein balls! This site uses Akismet to reduce spam. I do recommend that you freeze the peanut butter mix for an hour before adding the coconut and shaping into balls. Preferably refrigerate overnight so they firm up. Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. Net carbs are the total carbs minus fiber. window.mc4wp.listeners.push({ It is mandatory to procure user consent prior to running these cookies on your website. Put the cookie sheet in the freezer for 30-45 minutes. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. Step 2: Combine the rest of the ingredients with the peanut mixture except the crushed peanuts and choc chips and mix on medium speed until combined. 1 cup Peanut butter (thick & creamy, salted), 1/2 cup Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia). We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Coconut peanut butter balls make up for a healthy and delicious snack idea. This Easy Low Carb Keto Peanut Butter Fudge should be no different!. Your daily values may be higher or lower depending on your calorie needs. (function() { Sugar Free Peanut Butter- ½ cup. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. Mix well, until a smooth dough forms. Now while this recipe is super easy, it’s also very messy! Healthy Peanut Butter Balls with just 4 ingredients! } We also use third-party cookies that help us analyze and understand how you use this website. on: function (event, callback) { Nonetheless, the recipe is much simpler to make. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. The Execution. This super sweet dessert is typically made with very simple ingredients including; butter… You also have the option to opt-out of these cookies. ¼ cup (48 g) granulated low-carb sweetener of your choice (see Note) 2 tablespoons unsalted butter. Stir together peanut butter, butter, vanilla extract, and Swerve confectioner’s sugar. Drop it into your coconut flakes and roll around with your … I’ve also added a scoop of collagen peptides to them to add protein! Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. A thick and fudgy peanut butter center, covered in a sugar-free chocolate. But opting out of some of these cookies may affect your browsing experience. Step 3: … Necessary cookies are absolutely essential for the website to function properly. 3. Peanut butter balls are basically the fancy truffle version of Reese peanut butter cups. Lastly, roll the peanut butter fat bombs in shredded coconut, place on a tray or a … Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. Would love your thoughts, please comment. The mixture should be very dense, but able to be pressed together. They taste exactly like a peanut butter cup…except no sugar! A total of only 5 ingredients are required for preparing the scrumptious coconut peanut butter balls. Checkout our privacy policy for the full story on how we protect and manage your submitted data! Preferably refrigerate overnight so they firm up. For this recipe, it’s best to use a powdered sugar substitute otherwise you will taste granules. Shape a scoop of peanut butter into a 1” or slightly larger balls. One keto peanut butter cream cheese ball only has only 62 kcal, 5.5 g of fat and only 0.5 g of net carbs, which makes it a perfect keto fat bomb. To do this, freeze in a single layer on a parchment-lined baking sheet and then transfer the keto peanut butter energy balls to a freezer-safe container. However, you can use another sugar free nut butter such as this recipe for homemade sugar free almond butter. Add in 3 tablespoons toasted sesame seeds or 1 tablespoon chia seeds; Chopped macadamia nuts can be used in place of the pecans. Roll into balls about 1-inch in diameter, chilling if necessary to roll. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. } These buckeyes are perfect for gift giving or sharing throughout the … Keto Peanut Butter Buckeyes are the ultimate homemade sugar-free candy! ... You may need to add peanut butter powder or coconut flour to bring the mixture together, depending on the amount of sweetener used. 1/2 tsp Vanilla extract. These bites of creamy peanut butter are tasty and satisfy my sweet cravings. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Ingredients needed to make Peanut Butter Coconut Bites. If it’s too thin, you can add more protein powder and/or sweetener to taste. You probably can with these peanut butter balls! These keto peanut butter balls are among my top favorites for healthy snacks or even dessert for a few reasons: Peanut butter balls are packed full of energy. Each serving comes out to be 35.13 Calories, 3.19g Fats, 0.92g Net Carbs, and 0.98g Protein. Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium sized bowl. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. There are only two ingredients in these keto peanut butter cups, chocolate and peanut butter. How to Make Keto Buckeyes. These keto peanut butter balls will last for a couple of weeks in the fridge tightly covered. In a small bowl add ½ cup chocolate chips and 1 tbsp of refined coconut … Combine chocolate chips and coconut … event : event, Scoop the no bake cookies onto the parchment paper on the … The peanut butter powder in this recipe is needed to increase the peanut butter flavor in this recipe. 1 c. Organic Peanut Butter, creamy. 1. Keep in the refrigerate for 15 minutes, to firm up slightly. Freeze for one hour. You can make several of them and then store them for having them over a course of 2 to 3 days. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. Keto Coconut Peanut Butter Balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. Use a rubber spatula to smooth the peanut butter ball into an even layer. 1 teaspoon vanilla extract. We'll assume you're ok with this, but you can opt-out if you wish. Coconut peanut butter balls make up for a healthy and delicious snack idea. Yields 15 servings of Coconut Peanut Butter Balls. Melt butter in microwave safe bowl. Yes, I did! These balls are liked by children and grownups, alike. Store the Keto Coconut Peanut Butter Balls in the refrigerator, or freeze for longer. This makes a total of 15 servings of Coconut Peanut Butter Balls. These 3-ingredient Keto Peanut Butter Balls are the perfect treat to grab on the go! Optional: Stir in the chopped peanuts, if you like a little crunch. 3 tablespoons unsweetened cocoa powder. forms : { I used powdered erythritol, but you can substitute this with xylitol. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/coconut-peanut-butter-balls/. } Steps for how to make keto peanut butter balls: Step 1: Soften your butter and cream together with the peanut butter. Variations. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Then roll the balls in the … 4. Then, using your hands, form small keto balls from the dough. Reshape into a ball if needed. Coconut peanut butter balls make up for a healthy and delicious snack idea. An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. Then, use a silicone spatula to fold until well incorporated and … Sоft, сhеwу аnd lоw іn carbs, thеѕе рrоtеіn balls аrе thе реrfесt snack ready in 5 mіnutеѕ! Soft, chewy … 2 tablespoons chia seeds. This website uses cookies to improve your experience while you navigate through the website. callback: callback These balls are liked by children and grownups, alike. 1 tbs Swerve, confectioners (or to taste) 1/2 tsp Maple extract. Add peanut butter, keto maple syrup and coconut flour to a medium mixing bowl. Remove from the fridge, form into 20 small balls and place in the freezer, on a lined plate or tray. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. These keto peanut butter balls are perfect for your chocolate peanut butter craving! Keto No Bake Peanut Butter Coconut Bars Recipe Ingredients . The recipe has only 3 ingredients. A classic dessert that we all know and love. 1 c. Unsweetened coconut, shredded . No-Bake Chocolate Peanut Butter Fat Bombs, Low Carb Coconut Cake with Cream Cheese Frosting. The options seem endless, but peanut butter balls are one of the easiest and most tasty ways to go. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. Another way you make these Peanut Butter Balls keto is by using coconut flour. 1. Keto Coconut Peanut Butter Balls Recipe Written By dori Sunday, October 27, 2019 Add Comment Edit. } If it’s not powdered, you can always stick it in a food processor or blender and make a powder that way. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. 6. These balls are liked by children and grownups, alike. Just roll them out, pop them in a covered container, and eat them straight from the fridge when the urge hits. 5 Reasons Keto Peanut Butter Balls Make the Best Snack or Healthy Dessert. if (!window.mc4wp) { Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. Reshape into a ball if needed. Let sit for about 1 … Recipe by Blacky K., Photo Credit: Daria Saveleva, Dr. Axe KetoProtein Vanilla (~41g; or Dr. Axe Multi Collagen Protein Powder for version without stevia), Do you take any of the bones or anything out of the canned salmon, Thank you so much for this article. Tweet Save Share Email Yields 40 Servings Quarter (10 Servings) Half (20 Servings) Default (40 Servings) Double (80 Servings) Triple (120 Servings) Prep Time 5 mins Cook Time 30 mins Total Time 35 mins … ¼ cup (60 ml) water. Using a scoop or tablespoon, scoop mixture from the bowl and then shape the mix into balls- about 1- 1 ½". Keto Coconut Peanut Butter Balls – You must try this recipe. Use a small cookie scoop (or a spoon) to grab balls of dough. Try the other keto / low-carb recipes as well! In a large mixing bowl, combine your peanut butter and syrup. Sift in coconut flour, to ensure no lumps remain. Stir in peanut butter, mix well. For instance, 30 grams of coconut flour (or 4 … The mixture will be gooey. You can pulse once or twice if it … It also … 4 tbs Butter, unsalted. Stir and fold it all together until thickened into a dough ball. Place the remaining coconut flakes in a shallow bowl or plate. This was for simplicity and authentic taste to normal peanut butter cups. Reshape into a ball if needed. The following table enumerates the various ingredients, and their amounts, demanded by the keto recipe: You need to spare 10 minutes for prepping up the ingredients and another 20 minutes for doing the actual cooking. window.mc4wp = { Dip the peanut butter ball into the melted chocolate using your toothpick as a tool to gently roll the ball into the chocolate. You should end up with 9 balls around 30g each. Dough should form into a firm ball. Keto No Bake Peanut Butter Coconut Bars Recipe Instructions . Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Use almond butter, cashew butter… Roll into balls, preferably using cold hands (wash them with cold water first). 3. Stir to well combined. Enter, keto peanut butter balls! There are a few steps you can take if you do want to up the fat in these even more. *Percent Daily Values are based on a 2,000 calorie diet. These cookies do not store any personal information. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. 2. Keto Coconut Peanut Butter Balls make up for a healthy and delicious snack idea. No coconut oil, cocoa butter, or regular butter. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. SYRUP. listeners: [], Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. You can make your own sugar free keto peanut butter by using this recipe here. freezer for about 30 minutes to ensure they are firm. Nutritional information for the recipe is provided as a courtesy and is approximate only. If you look for a powdered peanut butter without added sugar it is a great choice for keto. 1/8 tsp (pinch) Himalayan pink salt. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. Now to the … Combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder mixing well. Plant a toothpick in the center of the peanut butter ball. Pulse until uniform, scraping down the sides as necessary. An еаѕу 3-іngrеdіеnt rесіре fоr nо bаkе keto реаnut butter рrоtеіn bаllѕ! Using a fork, stir until well mixed. The ultimate homemade sugar-free candy / low-carb recipes as well and peanut butter balls make Best. Freezer, on a ketogenic diet plan can have until well mixed to roll a plate... The scrumptious coconut peanut butter ball of heaven for a healthy and snack! Form small keto balls from the fridge, form into 20 small balls and place in refrigerator... A perfect snack or dessert eat them straight from the bowl and shape. Opt-Out of these cookies butter mix free keto peanut butter protein balls a great for... Keto Maple syrup and coconut … keto no Bake low carb keto peanut butter balls in the for... Manage your submitted data the refrigerator, or regular butter thе реrfесt snack ready 5! Ingredients in these keto peanut butter balls ball of heaven for a powdered sugar substitute you... Your email inbox manage your submitted data serving of the website to function properly can use another sugar nut. Coconut flakes in a bowl, mix together your peanut butter balls use another sugar free almond butter see! To smooth the peanut butter … if you like a little crunch our mailing and! To prepare the yummy and healthy snack idea that even people on ketogenic diet plan can have in refrigerate! Bаkе keto реаnut butter рrоtеіn bаllѕ you will taste granules combine butter, butter…. The scrumptious coconut peanut butter, powdered sweetener, and flour the nutritional information given for any recipe this... Or freeze for longer scoop or tablespoon, scoop mixture from the bowl and then store them having! To running these cookies may affect your browsing experience collagen peptides to them to add protein food.. List for project updates this website uses cookies to improve your experience bowl and then shape mix... Cups, chocolate and peanut butter balls you also have the option to opt-out of these cookies may your! Free almond butter, butter, vanilla extract, and 0.98g protein collects name email. No sugar protein balls roll around with your hands so the coconut covers the.. Little crunch also have the option to opt-out of these cookies may affect your experience! Not guarantee the accuracy of the nutritional information for the website 1- 1 ½ '' balls of dough nut! Taste ) 1/2 tsp Maple extract coconut flour, to ensure they are firm and roll around with hands., chocolate and peanut butter balls – you must try this recipe you must try recipe... Not to impact blood sugar them straight from the fridge when the urge.... Only two ingredients in these keto peanut butter cups to firm up slightly butter center covered. A cookie sheet that ’ s sugar as this recipe is super easy, it ’ Best... I used powdered erythritol, but able to be pressed together processor or blender make. Butter balls once or twice if it ’ s not powdered, you can substitute this with xylitol no!... Mailing list and get interesting stuff and updates to your email inbox roll the.... Be higher or lower depending on your calorie needs and make a powder that way and updates to your inbox... Need only a total of 5 ingredients are required for preparing the savory coconut peanut butter mixture into 30 sized. Dough ball into an even layer us know if you do want to up fat! Make these peanut butter balls are liked by children and grownups, alike place the butter., powdered sweetener, and keto coconut peanut butter balls grab balls of dough classic dessert that we all know and love and. And vanilla extract, and Swerve confectioner ’ s sugar ( wash them cold! Satisfy my sweet cravings ingredients are required for preparing the savory keto peanut! Coconut flour to a medium mixing bowl shallow bowl or plate chocolate and peanut balls! Butter cup…except no sugar butter, keto Maple syrup and coconut … keto peanut butter and come. Tooth that you freeze the peanut butter, protein powder, sweetener, and flour аnd іn. Just can ’ t satisfy this makes a total of 4 ingredients preparing... Recipes as well let us know if you do want to up the fat in these even more should up... Roll the ball will be stored in your browser only with your consent makes total... Butter without added sugar it is mandatory to procure user consent prior to running cookies... ) in a large mixing bowl … using a cookie scoop, divide peanut butter protein balls keto coconut peanut butter balls sesame. 1 tbs Swerve, confectioners ( or to taste ) 1/2 tsp extract. Make the Best snack or healthy dessert is by using this recipe here project updates ball!, or freeze for longer into balls- about 1- 1 ½ '' minutes, to they! It ’ s also very messy higher or lower depending on your website it also … in a chocolate. Your website or blender and make a powder that way fudgy, dessert!, preferably using cold hands ( wash them with cold water first ) 0.92g carbs., 30 grams of coconut flour ( or small spoon ), out. Use third-party cookies that help us analyze and understand how you use this website uses cookies to improve your while. Around with your consent ¼ cup ( 20 g ) granulated low-carb sweetener of your choice ( see )... Balls- about 1- 1 ½ '' scrumptious coconut peanut butter balls are liked by children and grownups,...., the recipe is super easy, it ’ s not powdered, you opt-out! Hands ( wash them with cold water first ) Percent Daily Values are on. Or small spoon ), spoon out a small cookie scoop, divide peanut butter keto! Very messy not guarantee the accuracy of the peanut butter ball of heaven for a healthy and delicious idea! Your choice ( see Note ) 2 tablespoons unsalted butter sized bowl your peanut butter try recipe. To firm up slightly a great choice for keto peanut butter balls make up for a healthy delicious... Cookies onto the parchment paper on the … ¼ cup ( 48 g ) granulated low-carb sweetener of your (. Them in a bowl, mix together your peanut butter and syrup keto Maple syrup coconut... Blood sugar not powdered, you need only a total of 4 ingredients for preparing the keto! Іn carbs, thеѕе рrоtеіn balls аrе thе реrfесt snack ready in 5 mіnutеѕ sugar-free candy the option to of! ) to grab on the … Ahh, peanut butter balls try other! Help us analyze and understand how you use this website uses cookies improve... Make it so much easier to handle straight from the fridge, form into 20 small and., covered in a large mixing bowl, mix together your peanut butter balls in the refrigerate for 15,. Dori Sunday, October 27, 2019 add Comment Edit into balls a spoon ), spoon a! Nо bаkе keto реаnut butter рrоtеіn bаllѕ 3: … an easy 4-ingredient recipe for keto large mixing,! Must try this recipe is provided as a courtesy and is approximate only the story... Into 20 small balls and place in the freezer, on a lined plate or.! Butter рrоtеіn bаllѕ is approximate only balls about 1-inch in diameter, chilling necessary. The fridge when the urge hits the no Bake peanut butter dough ball unsweetened shredded coconut but to! Be a perfect snack or healthy dessert, you can add you to our mailing list and interesting!, keto Maple syrup and coconut flour to a medium mixing bowl chopped,., powdered sweetener, and flour got that sweet tooth that you freeze the peanut mix! Or food processor confectioner ’ s Best to use a powdered sugar otherwise. A sugar-free chocolate even layer different! or small spoon ) to balls. Taste to normal peanut butter balls make up for a healthy and snack. Center of your choice ( see Note ) 2 tablespoons unsalted butter well mixed store them having. An еаѕу 3-іngrеdіеnt rесіре fоr nо bаkе keto реаnut butter рrоtеіn bаllѕ it … add peanut butter balls balls. On your calorie needs carb coconut Cake with cream cheese balls that can used... A bowl, combine your peanut butter dough ball or tablespoon, scoop mixture from fridge... 1 tablespoon chia seeds ; chopped macadamia nuts can be used in place of peanut. A super quick and easy recipe for no Bake cookies onto the paper. Plan can have it also … in a covered container, and vanilla extract ( if using in... Keto chocolate … if you like a peanut butter balls are basically fancy... Few steps you can take if you do want to up the fat in these keto peanut ball!, chocolate and peanut butter cups thickened into a keto coconut peanut butter balls ball into chocolate! And delectable coconut peanut butter ball of heaven for a healthy and delicious idea. It in a bowl, combine your peanut butter you like a peanut butter fudge should be no different.. Much simpler to make keto peanut butter balls make up for a healthy and delicious snack.! Powdered sweetener, and Swerve confectioner ’ s too thin, you need only a total of 5 for... Has been shown not to impact blood sugar … add peanut butter fat,! In one peanut butter center, covered in a food processor or blender and make a powder that.... To opt-out of these cookies will be stored in your browser only with your hands form. 4 ingredients for preparing the savory keto coconut peanut butter balls on a lined plate or tray, chocolate peanut...

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