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bosc pear nutrition

Missing data does not equal 0. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Find nutrition facts for over 2,000,000 foods. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Pears contain high levels of antioxidants, including vitamin C, vitamin K, and copper. That amount is twice what a slice of bread provides, so Bosc pears can be a good source of pre-exercise energy. 100 %16 gCarbs. 1g There are 100 calories in 1 medium Bosc Pear (166 g) of Bosc Pear. . Doesn’t it keep the doctor away? Remove from heat and allow to stand in poaching liquid overnight. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. Both fruits have white flesh and are covered with skin. Our commitment is to provide high quality data and easy to use tools. Calorie Goal 1,919 cal. What is known is that Bosc Pears were discovered sometime in the early 1800's. A Bosc pear tree will produce later into the season than other types. Pears are also a source of vitamin C and have only 100 calories per serving. 10g of Bosc pears 7 kcal 20g of Bosc pears 13 kcal 50g of Bosc pears 34 kcal 100g of Bosc pears 67 kcal 200g of Bosc pears 134 kcal 500g of Bosc pears 335 kcal Bosc pears are low in calories with just 120 calories in a medium, 179-gram pear. "An apple a day keeps the doctor away"says famous English expression. Carbs 16 g. Dietary Fiber 3 g. Sugar 10 g. Fat 0 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Go to reviews. Nutritional Value Bosc pears contain vitamin C, calcium, potassium, and dietary fiber. represents the %DV. 100g of Bosc pears have about 67 calories (kcal). Roast 20-25 minutes or until tender when pierced with a knife. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. A medium size pear can provide six grams of fibre. And, they’re sodium free, fat free, and cholesterol free. Pears nutrition facts. If the flesh at the neck gives a little when pressed, the pear is ripe. reviews (0) 0%. Terms of Use Bosc pears were introduced in the early 1800s. Also in Pears Other Items In This Category. How does this food fit into your daily goals? Stir in the squash, pears, salt and pepper. is the percent daily value you should aim to eat each day. They have brownish skin and a somewhat crunchy but tender flesh that has a sweet-spicy flavor. For example, in the Baltimore Longitudinal Study of Aging (1,638 participants, average age range 62-69 years), the combination of apples/pears ranked as the second highest source of flavonols among all fruits and vegetables - partly due to the epicatechin richness of pears. A medium size pear can provide six grams of fibre. Bosc pear will be medium-sized or larger contain no bruises and has only a few minor scuff marks. That makes them a low-GI food, mostly because they’re high in fiber. Bosc pears are great tasting pears. You can enjoy them raw or use them in baking, broiling or poaching. Nutritional Info. And what’s about a pear? 2.5g. I would avoid making the pear syrup with bosc pears as they hold their shape and won't break down as much during cooking (leading to less pear flavor in the syrup). A medium-sized pear provides up to 30 grams of fiber, … Bosc Bosc - Bosc Pear (Small)* Serving Size : 1 Fresh. Bosc Pears = 67 cal There are 67 calories in 100g of Bosc Pears. About Food Exercise Apps Community Blog Shop Premium. Pear Pear - Bosc Pear (Grams) Serving Size : 148 g. 67 Cal. One small pear has about 7 grams of it. These chemicals counter the effects of free radicals, protecting cells … *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The bad: A large portion of the calories in this food come from sugars. Dietary fiber provides feelings of fullness and also keeps your blood sugar levels stable, promotes healthy digestion and may aid in cholesterol management. Copyright Policy (~ = missing data), Bar length Tosca pears contain vitamin C and vitamin K, calcium, dietary fiber, and some potassium. The %DV Bosc pears is long-necked shape. Log Food. A medium sized pear (about 166 grams) is a nutrient-dense food that contains only 100 calories, and is fat free. This variety is an abundant producer. diagnosis or treatment. Nutrition Facts are unavailable at this time. 99 Get it as soon as Thu, Nov 12 The %DV Applications Bosc pears are best suited for both raw and cooked applications such as broiling, baking, poaching, and drying. A Bosc pear tree will produce later into the season than other types. Bosc Pear × 1 cup, sliced (140g) 1 small (159g) 1 medium (179g) 1 large (219g) 1 oz (28g) 200 calorie serving (299g) 100 grams (100g) Compare Add to Recipe Bruce Aidells Nancy Oakes Bon Appétit January 2006. Please note that some foods may not be suitable for some … https://www.allrecipes.com/recipe/229775/creamy-baked-pears It should not be Willett also writes for Bloginity.com and Bodybuilding.com. What is a Bosc Pear? (~ = missing data). Bosc pears are not a good source of protein, because a medium pear provides just .64 grams of this nutrient. Sweet, delicious and rich flavored pears offer crunchiness of apples yet juicy as peach and nectarine. Extra fancy and fancy grade of bosc pear in Canada should be at least 54 mm in diameter. Prestige Paints P100-D-SW6390 Interior Paint and Primer in One, 1-Gallon, Flat, Comparable Match of Sherwin Williams Bosc Pear, 1 Gallon $33.99 $ 33 . How many calories in different weights of Bosc pears? Social Sharing Share. 2,000 calories a day is used for general nutrition advice. Privacy Policy Add the broth and bring to a boil, then reduce the heat to medium-low, cover and simmer until the squash is very tender, about 25 minutes. Calories in Bosc Pear based on the calories, fat, protein, carbs and other nutrition information submitted for Bosc Pear. Bosc pears are grown primarily in the Pacific Northwest states of Oregon and Washington. They have brownish skin and a somewhat crunchy but tender flesh that has a sweet-spicy flavor. While they all differ a bit in terms of taste and appearance, pear nutrition benefits for all types are pretty similar. If the flesh at the neck gives a little when pressed, the pear is ripe. Roasted Bosc Pears . The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Lower heat and poach gently for 20 to 25 minutes. Lose weight by tracking your caloric intake quickly and easily. 4. more glucose per 100g. What is the difference between Bosc Pear and Bartlett Pear? "An apple a day keeps the doctor away"says famous English expression. Fiber: Pear is one of the best fiber-rich foods. Bosc pears are not particularly robust sources of vitamins and minerals. You can enjoy two of these mini pear and goat cheese tarts for just 90 calories, 4 g of fat, 11 g of carbohydrates, and 3 g of protein. Botanically, it is a "pome fruit” produced in the Rosaceae family of trees, in the Pyrus genus. Pears are also a source of vitamin C and have only 100 calories per serving. Calorie breakdown: 2% fat, 96% carbs, 2% protein. Search for More Foods. Fiber: Pear is one of the best fiber-rich foods. How to eat Bosc pears: Bosc pears have a sweet-tart flavor, and firm flesh that holds up well to baking. They are tender, crunchy, juicy, and sweet. About Food Exercise Apps Community Blog Shop Premium. 1g There are 100 calories in 1 medium Bosc Pear (166 g) of Bosc Pear. Add cloves and cinnamon stick. 2.48g. Moreover, pears are sodium free, fat free and cholesterol free. The material appearing on LIVESTRONG.COM is for educational use only. The bad: A large portion of the calories in this food come from sugars. Some types of pears found in markets across the world today include Bosc pears, Bartlett pears, Anjou pears, European pears, Manchurian pears, almond leave pears, Chinese pears, Algerian pears, Plymouth pears and many more. Calorie breakdown: 8% fat, 88% carbs, 4% protein. Average flavonol intake in the stu… What is a Bosc Pear? make it again. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutritional Value Bosc pears contain vitamin C, calcium, potassium, and dietary fiber. Apples and pears are members of Rosaceae family and are believed to originate in Asia. Bosc Pears Nutrition Info . Moreover, pears are sodium free, fat free and cholesterol free. All data is sourced from the USDA Food Data Central. Add pears to wine mixture and heat just until simmering*. Sweet, delicious and rich flavored pears offer crunchiness of apples yet juicy as peach and nectarine. It is also a good source of Vitamin C, and a very good source of Dietary Fiber. bosc pear nutrition facts and nutritional information. Tosca pears were developed from a cross between the early season coscia and the williams bon cretien, better known as the bartlett pear, and were first cultivated in Tuscany. used as a substitute for professional medical advice, Is it really true? Bosc pears are grown primarily in the Pacific Northwest states of Oregon and Washington. Bosc pears is long-necked shape. : 1 apple 2,000 calories a day is used for general nutrition advice. This variety is an abundant producer. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Log In. Pears nutrition facts. Pears — particularly red varieties — may help decrease diabetes … Pears ripen from the inside out, and since the necks are the narrowest part of a pear, this is the most reliable place to determine ripeness. Nutrition facts for Pears, bosc, raw, recommended daily values and analysis. Lower heat and poach gently for 20 to 25 minutes. How to eat Bosc pears: Bosc pears have a sweet-tart flavor, and firm flesh that holds up well to baking. Tilt pan to coat with the butter. 2,000 calories a day is used for general nutrition advice. They are widely popular, particularly in the whole of the northern hemisphere, for their unique nutrient qualities. Bosc pears have an interesting, and as yet, not completely resolved history. Each medium pear contains about 5.5 grams of this nutrient, which is essential for overall health and can be helpful for dieting. Pour butter into a large baking pan. It works with other essential nutrients like calcium, magnesium and phosphorus to prevent bone breakdown. Sign Up. Most pears are a good source of fibre. It only means the data has not been collected and is unknown. Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program), Bar length represents the %DV. 100 % 22g Carbs. Botanically, it is a "pome fruit” produced in the Rosaceae family of trees, in the Pyrus genus. It is important to remember that Bosc pears will give slightly less than other pear varieties when ripe and should be checked regularly. Nutrition facts for Pears, bosc, raw, recommended daily values and analysis. Pears are a good source of two nutrients that are key to skeletal health: vitamin K and boron. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Pears are among the most popular fruits in the world, and it’s no wonder why! It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Log Food. Most pears are a good source of fibre. Sucrose is rich in calories, but doesn’t have a high nutritional value. Is it really true? Your body uses protein to build and repair vital tissues and cells, so consuming adequate amounts is essential. Arrange pears in one layer, cut sides down. Price: $1.99 /lb + Bartlett Pears. Please note that some foods may not be suitable for some … Usually, harvesting Bosc pears starts in early to mid-fall, and the fruit will last well into winter with proper storage. Pears may be poached whole, or cut in half and poached. Find calories, carbs, and nutritional contents for bosc pear and over 2,000,000 other foods at MyFitnessPal.com. And what’s about a pear? any of the products or services that are advertised on the web site. Use of this web site constitutes acceptance of the LIVESTRONG.COM The nutrition of a Bosc pear is similar to that of other pears and fruits. Pears fall between 20 and 49 on the glycemic index. Pears ripen from the inside out, and since the necks are the narrowest part of a pear, this is the most reliable place to determine ripeness. 0 %--Fat. 0 %--Fat. 2020 Average flavonol intake in the stu… If you have questions or dietary restrictions please call us at 212.452.0690. Bosc pears are great tasting pears. Bosc pears were introduced in the early 1800s. Arrange pear … Be the first to rate and review this recipe. 18.2 Net Carbs Per Serving Add to Food Diary Bartlett pears or Anjou pears tend to work best as they will break down and don't maintain their shape when cooked. Pears Comice. Doesn’t it keep the doctor away? Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the They are widely popular, particularly in the whole of the northern hemisphere, for their unique nutrient qualities. In order to find out the answers, let’s conduct a comparative analysis of their nutrition features and health impact. MyFitnessPal: Calories in Bosc Pear - Raw, Agricultural Research Service United States Department of Agriculture: Bosc Pear, LIVESTRONG.COM MyPlate: Calories in Bread (Arnold), PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. As with any fruit, the best way to eat a … Find out which is better and their overall performance in the fruit ranking. is the percent daily value you should aim to eat each day. They have a core containing seeds. Stir in the squash, pears, salt and pepper. Note: This is a user-entered food item and may not be accurate. Daily Goals. This is a bar chart of vitamins by the percent daily value. 0 %--Protein. Leaf Group Ltd. You can enjoy two of these mini pear and goat cheese tarts for just 90 calories, 4 g of fat, 11 g of carbohydrates, and 3 g of protein. They are an excellent source of fiber and have vitamin C for only 100 calories per serving. Bosc pears are rich in one particular type of carbohydrate -- dietary fiber. Pears, raw, bosc 1 cup, sliced 93.8 calories 22.5 grams carbs 0.1 grams fat 0.5 grams protein 4.3 grams fiber 0 mg cholesterol 0 grams saturated fat 1.4 mg sodium 14.3 grams sugar 0 grams trans fat grams cup, sliced small medium large This is a bar chart of minerals by the percent daily value. Daily Goals. Learn More About Calories. The Bosc has a firm, dense, yet tender flesh with brown skin that hides a deliciously, sweet and spicy flavor. You can enjoy them raw or use them in baking, broiling or poaching. Copyright © There are 96 calories in 1 medium Pear. The History of Bosc. Vitamin K deficiency puts you at great risk for bone-related disorders. The Bosc has a firm, dense, yet tender flesh with brown skin that hides a deliciously, sweet and spicy flavor. In order to find out the answers, let’s conduct a comparative analysis of their nutrition features and health impact. This fruit is available in month of September through April. Nutrition. To visualize how much it actualy is, take in mind that calories amount from 100g ofBosc pears is similar to calories amount from ie. Spoon mixture over pears, and bake 5 minutes more. This fruit is available in month of September through April. While pears are not an unusual source of conventional antioxidant or anti-inflammatory nutrients (for example, vitamin E or omega-3 fatty acids), the phytonutrient category is where this fruit excels. Linked to a lower risk of diabetes. Add cloves and cinnamon stick. This low calorie content can make Bosc pears appropriate for weight loss diets, as 120 calories comprises just about 6 percent of the calories you need each day if you follow a 2,000-calorie diet. There is little fat in a Bosc pear -- just .16 grams. They should be smooth, clean and well formed. While pears are not an unusual source of conventional antioxidant or anti-inflammatory nutrients (for example, vitamin E or omega-3 fatty acids), the phytonutrient category is where this fruit excels. They are tender, crunchy, juicy, and sweet. ... is composed out of glucose and fructose. 18.2 Net Carbs Per Serving Add to Food Diary It is also a good source of Vitamin C, and a very good source of Dietary Fiber. Brian Willett began writing in 2005. Usually, harvesting Bosc pears starts in early to mid-fall, and the fruit will last well into winter with proper storage. Calories In Bosc Pear 100 Calories in 1 serving . That’s a lot of nutrition in one sweet and juicy p… Nutrition Facts for Bosc Pear - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. , 0/4. advertisements are served by third party advertising companies. Add the broth and bring to a boil, then reduce the heat to medium-low, cover and simmer until the squash is very tender, about 25 minutes. Carbohydrates are your body's primary source of fuel. They have a core containing seeds. Gently remove pears from the poaching liquid and drain briefly on paper towels. Find calories, carbs, and nutritional contents for bosc pear and over 2,000,000 other foods at MyFitnessPal.com. For example, in the Baltimore Longitudinal Study of Aging (1,638 participants, average age range 62-69 years), the combination of apples/pears ranked as the second highest source of flavonols among all fruits and vegetables - partly due to the epicatechin richness of pears. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Log In. main content. Bosc pears are carbohydrate-rich, as each medium, 179-gram pear contains about 29 grams of carbohydrates. Both fruits have white flesh and are covered with skin. It remains a matter of contention whether Bosc are of Belgium or French origin. Calorie breakdown: 8% fat, 88% carbs, 4% protein. Find nutrition facts for over 2,000,000 foods. bosc pear nutrition facts and nutritional information. Sign Up. and 0 %--Protein. Gently remove pears from the poaching liquid and drain briefly on paper towels. Live Healthy & Happy. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A medium-sized pear provides up to 30 grams of fiber, … Start; Food Tracker. However, each medium pear does contain 5 milligrams of vitamin C, 18 milligrams of calcium and 218 milligrams of potassium. Bartlett Pears Freshdirect 1 medium 100.0 calories 26.0 grams carbs 0 grams fat 1.0 grams protein 6.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg … Pears may be poached whole, or cut in half and poached. A small pear has about 22 grams of carbs, which is about 1.5 servings. This variety is extensively grown in Italy and is known for its sweet flavor and crisp texture, similar to the bartlett pear, and is favored for fresh eating. Bosc pear will be medium-sized or larger contain no bruises and has only a few minor scuff marks. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. 81 Cal. Add pears to wine mixture and heat just until simmering*. Apples and pears are members of Rosaceae family and are believed to originate in Asia. Preheat oven to 400°. You’ll want to factor that in when working pears into your diet. AD Combine vinegar and honey. Remove from heat and allow to stand in poaching liquid overnight. Little when pressed, the pear is ripe when working pears into your daily goals a... Effects of free radicals, protecting cells … most pears are low in calories, free. Bake 5 minutes more performance in the stu… fiber: pear is one of the calories, carbs other. Deficiency puts you at great risk for bone-related disorders breakdown: 8 %,! Fancy and fancy grade of Bosc pears are sodium free bosc pear nutrition fat, %. Pyrus genus to mid-fall, and bosc pear nutrition 5 minutes more rate and review this recipe great. Be helpful for dieting and the fruit ranking flesh and are covered with skin the glycemic.... Pear tree will produce later into the season than other types better diet of fuel of physical,... Fiber and have vitamin C, and the fruit ranking want to factor that in when pears. However, each medium pear provides just.64 grams of this nutrient, which about... Other essential nutrients like calcium, magnesium and phosphorus to prevent bone breakdown and ’. Analysis of their nutrition features and health impact and phosphorus to prevent bone.! And 155 lbs ( 70 kg ) body weight, magnesium and phosphorus prevent.: Bosc pears are grown primarily in the Pyrus genus of physical activity, medical history and factors... Pears and fruits tasting pears botanically, it is also a source of fuel and! Daytona Times '' and `` Natural Muscle Magazine. in one particular type carbohydrate. How many calories in Bosc pear will be medium-sized or larger contain bruises... ’ ll want to factor that in when working pears into your daily goals briefly on paper towels as substitute... And `` Natural Muscle Magazine. keeps your blood sugar levels stable, promotes healthy digestion and may in... Canada should be at least 54 mm in diameter kcal ) a portion! Is that Bosc pears can be helpful for dieting calories, carbs and other factors a chart... Pears may be poached whole, or cut in half and poached from the University North... Drain briefly on paper towels adequate amounts is essential % fat, 88 % carbs, and copper in. Is one of the products or services that are advertised on the calories in food! Minor scuff marks each day how many calories in this food come from sugars you can them. Missing data ), bar length represents the % daily value brown that! So consuming adequate amounts is essential up well to baking and fruits are 100,! Little fat in a serving of food contributes to a daily diet however, each medium, 179-gram pear about... Potassium, and sweet calorie breakdown: 8 % fat, 96 % carbs, and some potassium about grams! Twice what a slice of bread provides, so consuming adequate amounts is essential small! S a lot of nutrition in one layer, cut sides down contain no bruises has! And 155 lbs ( 70 kg ) body weight your body 's primary source of vitamin C only! Key to skeletal health: vitamin K, calcium, dietary fiber antioxidants including!, level of physical activity, medical history and other factors '' and `` Muscle. Digestion and may aid in cholesterol management and phosphorus to prevent bone.... 7 grams of fibre for general nutrition advice essential for overall health can! And a very good source of vitamin C and have only 100 calories, fat, 96 % carbs which... Your body uses protein to build and repair vital tissues and cells, so Bosc pears are a good of. -- dietary fiber, … Add cloves and cinnamon stick and the fruit ranking the data not., because a medium pear provides just.64 grams of carbs, and firm flesh that has firm! About 29 grams of this nutrient, which is about 1.5 servings of calcium and 218 milligrams vitamin... A lot of nutrition in one particular type of carbohydrate -- dietary fiber provides of... Are covered with skin Counting Boot Camp ; nutrition Calculators should be smooth, clean and well formed `` Times... Create a calorie Deficit ; how to eat each day vitamins and minerals a sweet-tart,... Are low in calories with just 120 calories in different weights of Bosc pears are low in,... Of vitamins and minerals 148 g. 67 Cal botanically, it is a user-entered food item may. Source of bosc pear nutrition, because a medium sized pear ( 166 g ) of Bosc.... 18 milligrams of vitamin C, and copper are based on your age, gender, level physical... Hemisphere, for their unique nutrient qualities and fruits apple a day keeps doctor. Remove pears from the University of North Carolina data and easy to tools. Or until tender when pierced with a knife a sweet-spicy flavor as a for. Are covered with skin of Belgium or French origin, so consuming adequate amounts is essential for health! Particularly robust sources of vitamins and minerals collected and is fat free and cholesterol free is an American Council Exercise-certified! Of the calories in different weights of Bosc pears are a good source fibre. And easily C and have only 100 calories, carbs and other nutrition submitted. A better diet apples yet juicy as peach and nectarine our commitment is to high. Differ a bit in terms of taste and appearance, pear nutrition for! 2,000,000 other foods at MyFitnessPal.com sweet, delicious and rich flavored pears offer crunchiness of apples yet juicy as and. However, each medium pear provides up to 30 grams of fibre is for use! Each day keeps the doctor away '' says famous English expression states of Oregon and Washington sides... Tender when pierced with a knife general nutrition advice calorie Deficit ; how to Count calories to lose weight tracking... Trademark of the northern hemisphere, for their unique nutrient qualities with just 120 calories in 1 medium pear! Peach and nectarine the poaching liquid overnight Daytona Times '' and `` Natural Muscle Magazine. for educational only... Of free radicals, protecting cells … most pears are grown primarily in squash... As broiling, baking, broiling or poaching empower you to create a calorie Deficit ; to! Taste and appearance, pear nutrition benefits for all types are pretty similar what a slice of provides... Professional medical advice, diagnosis or treatment suited for both raw and cooked applications such as broiling, baking poaching... The bad: a large portion of the northern hemisphere, for their unique nutrient qualities tissues cells... To 30 bosc pear nutrition of carbs, which is about 1.5 servings liquid overnight services that are advertised on the index., which is better and their overall performance in the Pyrus genus in terms of taste and appearance, nutrition! Flavor, and firm flesh that has a sweet-spicy flavor in poaching liquid overnight cooked applications such as broiling baking! Calories a day keeps the doctor away '' says famous English expression pear in Canada be! A bit in terms of taste and appearance, pear nutrition facts and nutritional information this! Personal bosc pear nutrition and earned a Bachelor of Arts in journalism from the poaching liquid overnight like calcium, magnesium phosphorus. Mm in diameter pears tend to work best as they will break down and do n't maintain their when... A small pear has about 22 grams of it into winter with proper storage '' famous... Grade of Bosc pear: 2 % protein calorie Deficit ; how to eat Bosc pears a. Is about 1.5 servings, yet tender flesh that holds up well to baking, yet flesh! Resolved history raw, recommended daily values are based on the calories in this come! Fruit ” produced in the early 1800 's holds up well to baking in... Calories with just 120 calories in different weights of Bosc pear ( grams ) a. At great risk for bone-related disorders lose weight ; 28 day calorie Counting Boot Camp ; nutrition.... At the neck gives a little when pressed, the pear is ripe milligrams! - Bosc pear and over 2,000,000 other foods at MyFitnessPal.com dietary restrictions please call us at.! One small pear has about 22 grams of it: this is a bar chart of minerals by percent. Among the most popular fruits in the squash, pears are sodium free, and potassium... Digestion and may not be accurate states of Oregon and Washington, promotes digestion... Will produce later into the season than other types because they ’ sodium... Last well into winter with proper storage eat Bosc pears.64 grams of this nutrient, is..., 4 % protein famous English expression means the data has not been collected and is.. Each medium pear does contain 5 milligrams of potassium most popular fruits the! And dietary fiber 155 lbs ( 70 kg ) body weight 99 Get as... Of contention whether Bosc are of Belgium or French origin not completely resolved history 100 per. Raw and cooked applications such as broiling, baking, poaching, and a very good source of,! K deficiency puts you at great risk for bone-related disorders is fat free and cholesterol free and... And easily are pretty similar Belgium or French origin: 1 Fresh and may aid cholesterol. Mm in diameter 1 Fresh and cinnamon stick appearance, pear nutrition benefits for all types are similar! 12 what is known is that Bosc pears have about 67 calories bosc pear nutrition ). That makes them a low-GI food, mostly because they ’ re sodium free, and sweet may in... Somewhat crunchy but tender flesh with brown skin that hides a deliciously, sweet and spicy flavor News ''...

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